For
When Nothing Else Works
Neck Stiffness, Nerve Related Conditions, Shoulder Discomfort, Back Stiffness, Loss of Motion After Knee & Hip Replacements, & Old Injuries
I use real-time feedback to identify what your body is protecting, then apply the right combination of movement and stretching to reset tension patterns. Instead of forcing range of motion, we give your nervous system the correct input so your body allows normal, pain-free motion again, often faster than traditional stretching alone.
All Tissue Injuries
TISSUE SUPPORT & PERFORMANCE RECOVERY
Guided stretching for soft-tissue comfort and performance support.
Used by individuals seeking to promote circulation, reduce tension, and support the body’s natural restorative processes in tendons, ligaments, cartilage, muscles, and joint surfaces.
These sessions combine guided mobility work, targeted stretching, and movement-based recovery protocols designed to support circulation, reduce tension, and help your body feel more resilient while increasing range of motion.
Nerve Pain / Inflammation
NERVE COMFORT & SENSITIVITY SUPPORT
For those experiencing nerve discomfort from known or unknown causes, including sensations such as tingling, burning, flare-ups, or nerve-related foot drop.
Sessions are designed to promote relaxation and calm within the nervous system while supporting healthy circulation and general wellness. Specific stretches and movements work together to reduce nerve irritability and discomfort. Sciatica often resolves in 1-2 sessions.
Scar Tissue / Adhesions
SCAR TISSUE & MOBILITY SUPPORT
Targeted mobility and stretching sessions to support mobility and flexibility in areas affected by past injury, surgery, or overuse.
Common applications include knee or hip replacements, frozen shoulder, rotator cuff restrictions, and other cases where stiffness or adhesions limit movement.
Sessions aim to promote comfort, relaxation, and natural tissue balance, allowing smoother motion through your full range.
How does it work?
I use real-time feedback to identify what your body is protecting, then apply the right combination of movement and stretching to reset tension patterns. Instead of forcing range of motion, we give your nervous system the correct input so your body allows normal, pain-free motion again, often faster than traditional stretching alone.Many people describe feeling more comfortable, less tense, and more mobile. For clients experiencing stiffness or tightness from old injuries or surgeries, sessions are designed to support relaxation and mobility. Many clients report noticeable improvements in comfort and movement within just a few sessions.Depending on your goals, sessions can vary in length; generally, they are about one hour and by appointment only.
Contact
Please describe in detail your current condition.
The information and services provided here are not intended to diagnose, treat, cure, or prevent any disease, illness, or medical condition. All content is for general wellness and educational purposes only. Please consult with a qualified healthcare professional regarding any medical concerns. Any photos, illustrations, and graphics shown on this site are for educational and illustrative purposes only. They are not intended to represent actual results or to make any medical claims.
© 2025
Columbia, Missouri